HAPPY BIRTHDAY MELANIE!!!! Excited to celebrate YOU tonight!!
Birthday WOD
Warm Up
Light Jog
Stretch
1 Round
-21 Mountain Climbers
-21 Squats
-21 Step Ups
Group Warm Up
1963m Run
Birthday WOD
Melanie is 60!!!!
6 Rounds
- 10 Pull Ups
- 10 Lunges
- 10 Hanging Leg Raises
- 10 MB Toss
- 10 Sit Ups
- 1 Min Wall Sit
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