Monday, January 9, 2023

Warm Up

Stretch

Light Jog

3 Rounds

-10 Sit-Ups

-10 Push-Ups

-10 Squats

-10 Lunges

Skill/Strength

Alternating TABATA

- Mountain Climbers

- Plank Holds

Conditioning

3 Rounds

- 400m Run

- 21 Kettlebell Swings

- 12 Ring Rows