Wednesday, January 4, 2023

Warm Up

Stretch

Light Jog

- 10 Dips

- 20 Mountain Climbers

- 20 Sit Ups

- 10 Lunges

Strength/Skill

TABATA KB Swings

Conditioning

20 min AMRAP

-10 Push Ups

- 20 Squats

- 30 Sit Ups