Breakfast: shakeology Snack: kind bar, 2 donut holes Lunch: 2 boiled eggs, 3 slices of turkey bacon, kiwi Snack: handful of ketchup chips (I had to do it!) Dinner: chicken wrap, tortilla chips with queso
B- 2 eggs and 1 egg white scrambled and turkey bacon and coffee L- grilled chicken wrap from salata and water D- chick fil a chicken wrap, no dressing with water and sugar cookie
Walked a mile, boxed checks at work( that's a workout in itself) B= Brussels sprouts hash with an egg and water and coffee with creamer L= paleo chili with a few salting crackers, water string cheese D= salad with chicken breast and avocado ranch dressing, few pita chips, little life cereal, water
B: egg, turkey ham, bacon. Black Coffee with raw sugar. L: brisket, beef fajita meat (leftovers again ) D: homemade meatballs in tomato, little bit of elbow pasta, green beans.
No workout :(
ReplyDeleteBreakfast: shakeology
Snack: kind bar, 2 donut holes
Lunch: 2 boiled eggs, 3 slices of turkey bacon, kiwi
Snack: handful of ketchup chips (I had to do it!)
Dinner: chicken wrap, tortilla chips with queso
Gallon of water
B: shake
ReplyDeleteL: meat balls
S:boiled eggs
D: corned beef Brussels sprouts green beans
Working on finish ing a gallon of water
Workout:
ReplyDeleteRan a mile and walked a mile while pushing Naomi
And tabata supermans v-ups all with Stephen!
B-protein shake with banana and almond milk
L-garden salad with tuna and a granola bar
S-granola bar
D-grilled chicken salad and three French fries
A gallon of water
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ReplyDelete30 min jog
ReplyDeleteB- none , water
L- 4 strips chicken & 4 strips beef fajitas, ranchero beans , water
D- none ,water
Workout: None
ReplyDeleteB: None
L: Grilled chicken club sandwich
D: 2 Chicken Fajitas w/ a little rice and beans
Water: 48oz
Kale Mosley
ReplyDeleteRan 1 mile
50 situps
B---coffee, green apple, oatmeal
L---Chicken breast, water
S---Protein bar
D---Not very hungry, had a small amount of mixed fruit
Workout: none
ReplyDeleteB- 2 eggs and 1 egg white scrambled and turkey bacon and coffee
L- grilled chicken wrap from salata and water
D- chick fil a chicken wrap, no dressing with water and sugar cookie
Water all day
Walked a mile, boxed checks at work( that's a workout in itself)
ReplyDeleteB= Brussels sprouts hash with an egg and water and coffee with creamer
L= paleo chili with a few salting crackers, water string cheese
D= salad with chicken breast and avocado ranch dressing, few pita chips, little life cereal, water
B: egg, turkey ham, bacon. Black Coffee with raw sugar.
ReplyDeleteL: brisket, beef fajita meat (leftovers again )
D: homemade meatballs in tomato, little bit of elbow pasta, green beans.
Water all day.
B: 2 eggs, 1 piece bacon, 1/2 of an English muffin
ReplyDeleteL: venison chilli
D: none 😔