Friday, April 24, 2015

Saturday, April 25, 2013-Day 13 of Spring Challenge

***WORKOUT CANCELLED THIS MORNING DUE TO STORMS***

Warm-up
3 rounds:
100m run
5 pull-ups
5 push-up negatives
5 slow squats focusing on form
5 PVC pass throughs

Skill
3x400m sprints
1@50%
1@75%
1 @100%

Conditioning
For time:
25m Burpee broad jump
50 DB push press
25m Burpee broad jump
50 air squats
25m Burpee broad jump
50 DB rows
25m Burpee broad jump
50 V-ups

Please post food and activity log in comments.
Posted by at

11 comments:

  1. UnknownApril 24, 2015 at 11:02 PM

    I won't be able to make class in the morning, my allergies have hit me hard this week and it is hard enough for me to breath without working out. See y'all Monday!

    ReplyDelete
  2. UnknownApril 25, 2015 at 7:26 PM

    Breakfast: shakeology
    Snack: 2 eggs, 3 slices of turkey bacon
    Lunch: teriyaki chicken and rice
    Dinner: chipotle (chicken burrito)

    1 gallon of water

    ReplyDelete
  3. Gerald IngramApril 25, 2015 at 9:00 PM

    Walk 2.58 miles

    B- water
    L- BBQ Brisket & chicken , water
    D- 1 Fajita taco , water

    ReplyDelete
  4. CluteApril 25, 2015 at 9:36 PM

    Walked about 2 miles
    B= Brussels sprouts hash with an egg and water and coffee with creamer
    L= crawfish, 2 potato and 1corn, some funnel cake, coke, corn dog, water
    D= fried oysters with fries and some blooming onions, water

    Drank lots of water all day

    ReplyDelete
  5. Jennifer BallardApril 25, 2015 at 10:19 PM

    Workout: Cleaned house & rearranged furniture for about 4 hours

    B: none
    L: southwestern chopped salad & a smoothie
    D: chicken fries w/ BBQ sauce

    W: 44 oz

    ReplyDelete
  6. UnknownApril 25, 2015 at 11:41 PM

    B: 2 egg muffins
    L: none
    D: chicken breast, yellow squash
    Water: 48oz, 2 sparks, 1c coffee with a little cream

    ReplyDelete
  7. UnknownApril 26, 2015 at 12:29 AM

    Breakfast I ate the sausage off my sausage biscuit
    Lunch peanuts and a sausage on a stick
    Snack orange
    Dinner beef tips green beans and mixed veggies
    Snack protein ball
    Water and a can of coconut water

    ReplyDelete
  8. AnonymousApril 26, 2015 at 11:10 AM

    Kale Mosley

    1 mile run, 50 sit ups, 30 pushups

    B---egg white and ham on toasted wheat bread
    L---None
    D---1 pound crawfish, corn

    ReplyDelete
  9. UnknownApril 26, 2015 at 4:57 PM

    B-granola bar
    L-brisket, BBQ chicken green beans a few bites of potatoes and a half of a chocolate chip cookie
    D-cheeseburger

    8 oz of tea and 48 oz of water

    ReplyDelete
  10. UnknownApril 27, 2015 at 12:45 PM

    B- scrambled eggs, red potatoes and venison sausage
    L- Grilled nuggets from chick fil a
    D- Smoked brisket

    Water all day

    ReplyDelete
  11. UnknownApril 27, 2015 at 1:34 PM

    B: shake (almond/coconut milk, 1 egg, 1 banana, vanilla extract, ground cinnamon)
    L: sweet potato fries, 1/2 tomato, 1 corn fried quesadillas( chicken no cheese, olive oil)
    D: 2 turkey ham scrambled eggs.

    Water all day.

    ReplyDelete

Subscribe to: Post Comments (Atom)