B: bacon sweet potato scrambled egg. Coffee with 1tbsp raw sugar. L: 2 eggs, bacon, 1 bite of Chris' pancakes. Water D: handful of blue berries, piece of pork loin, raw carrots, avocado Slices. Water.
B- 2 eggs L- raw pecans, 1/2 date rolled in coconut flakes, Italian sausage & eggplant D- salad w/ field greens, olives, avocado, red bell pepper, cherry tom.
B= Protein shake with banana, strawberry almond butter, kale L= chicken breast and salad with balsamic vinaigrette dressing and mushrooms, tomatoes, water D= paleo chili
Breakfast: shakeology
ReplyDeleteLunch: sandwich : sandwich thins, turkey breast, bacon, chipotle mayo, onions
Snack: Kellogg protein bar
Dinner: 2 hotdogs
1 gallon of water
Workout: 30 min walk, short bike ride, lots of stretching
Workout:
ReplyDelete21-15-9
Lunges, push-ups, and squats
With 100 singles between each round
B-protein shake made with banana and almond milk
L-pulled pork, 6 hush puppies, and cole slaw
S-granola bar
D-2 boiled eggs
1 glass of wine and 72 oz of water
No workout
ReplyDeleteB - protein shake
L - 2 hamburger patties, green beans,water
D - water
Workout: walked 2.5 miles
ReplyDeleteB: None
L: Grilled chicken, roasted red potatoes, green beans
S: 2 Tangerines
D: Noodles w/ cream sauce, cherry tomatoes w/ ranch
S: Handful of baked chips
W: 32 oz
B: bacon sweet potato scrambled egg. Coffee with 1tbsp raw sugar.
ReplyDeleteL: 2 eggs, bacon, 1 bite of Chris' pancakes. Water
D: handful of blue berries, piece of pork loin, raw carrots, avocado Slices. Water.
No workout
ReplyDeleteB:3 scrambled eggs, coffee with a little cream
L:pulled pork, cole slaw, 4 hush puppies, glass of wine
D: venison chilli
Water:32oz, 1 spark
Jessica
ReplyDeleteB- 2 eggs
L- raw pecans, 1/2 date rolled in coconut flakes, Italian sausage & eggplant
D- salad w/ field greens, olives, avocado, red bell pepper, cherry tom.
water, black coffee
B= Protein shake with banana, strawberry almond butter, kale
ReplyDeleteL= chicken breast and salad with balsamic vinaigrette dressing and mushrooms, tomatoes, water
D= paleo chili
Kale Mosley
ReplyDeleteWorkout---Tons of stretching
B--Oatmel, banana
L---Tuna Sandwhich, small bag of chips
D---Chicken ceaser salad
S---Handful of trail mix
Workout
ReplyDeletePlayed ball with my nieces and nephews for 45 minutes
B- Coffee and granola
L- Rotisserie chicken and raw veggies
D- Smoked pork tenderloin, chicken and salad. Small piece of birthday cake!
Water all day
Breakfast: fruit
ReplyDeleteLunch: pulled pork, coleslaw and two hush puppies
Dinner: grilled chicken
Drinks: 2 cups of black coffee, 4 glasses of water