I am so proud of each one of you!! Yesterday's workout was tough and you worked hard and got it done!!! We postponed the last day of challenge workouts to Monday because of weather.
Warm-Up:
- Light Jog
- Joint Mobility (hamstring warm-up)
- 2 Rounds: 10 shoulder taps, 10 air squats, 10 sit-ups
Group Warm-Up:
- 2 minutes of hamstring warm-up
Conditioning
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Box Jumps
- Burpees
Post detailed workout results and food logs to comments.
Today's WOD 10:21
ReplyDelete20' box
B-protein shake made with a banana and among milk
L- Asian stir fry with shrimp, a venison patty, granola bar and strawberry yogurt
S-apple with peanut butter and a granola bar
D-grilled chicken wrap 5 French fries and 2 pieces of chocolate weak moment! :(
1 gallon of water and 8 oz of tea
I'm super proud of you, you almost triple your water intake!
DeleteWOD for today 9:43 20"
ReplyDeleteB= protein shake with pomegranate seeds and blueberries, water a donut
L= salad with chicken breast and balsamic vinaigrette, water
D= salad with chicken breast and balsamic vinaigrette, water
This comment has been removed by the author.
ReplyDeleteWOD: 8:11 20' box
ReplyDeleteBreakfast: shakeology
Lunch: left over chicken, onions and peppers, with 2 tbs guacamole and 2 tbs pico
Dinner: chicken breast, rice, green beans and carrots
Will have a banana later this evening
1 gallon of water, 1 spark
Rainout WOD:8:42 - 24" box
ReplyDeleteB - Protein shake, water
L - 6 pieces summer sausage- 6 crackers, water
D - 2 eggs , 3 bacon, 2 pieces toast, water
WOD: 20" box 8:15
ReplyDeleteB- oatmeal and 3 pieces of turkey bacon. Coffee
S- clementine
L- grilled chicken breast, green beans and roasted red potatos
S- raw veggies, clementine and spark drink
D- fajita chicken and beef with Pico de galo, salsa and guacamole
Water all day long
B: Chicken & egg bagel
ReplyDeleteL: Pork quesadillas on whole wheat tortillas w/ onions, red and green peppers, avocado and a little cheese.
D: 1 grilled chicken taco.
Water : 72 oz
Missed you at workoit!
DeleteKaitlynn had a program at school. I will be at the next one for sure :).
DeleteB: shake( 1 egg, 1 banana, almond/coconut milk, vanilla extract, ground cinnamon)
ReplyDeleteS: pork rinds, chamomile tea.
L: pork chops, salad ( spinach, avocado, red bell pepper, lemon olive garden)
D: pork chop, avocado, ground beef, Pico de gallo, couple spoons of refried beans.
Water through the day
Walk 2.5 mi at the nursery.
DeleteWorkout 1013?
ReplyDeleteB: 3 fried eggs with salsa and avocado
S: mixed nuts
L: Turkey tacos on romaine
S: nuts
D: baked chicken sweet potato and broccoli
Had a midnight snack, left over BBQ steak no sauce
DeleteWorkout 1013?
ReplyDeleteB: 3 fried eggs with salsa and avocado
S: mixed nuts
L: Turkey tacos on romaine
S: nuts
D: baked chicken sweet potato and broccoli
Workout 8: 1:13
ReplyDeleteWorkout 9: 15:12
Breakfast: 3 scrambled eggs with salsa and beef fajita meat mixed in
Lunch: steamed broccoli, cauliflower, and carrots
Dinner: beef jerky and raw almonds
Drinks: 1 Gatorade, 3 waters, and two cups of black coffee
Kale Mosley
ReplyDeleteWorkout-- 8:42 24 in. box
B---oatmeal, banana, coffee
L----Turkey sandwich on wheat bread
D---Grilled chicken breast, green beans, and 1 crescent roll
WOD: same as Boo
ReplyDeleteB:scrambled eggs, beef fajita, cilantro, onions, salsa, 8oz Gatorade
L: none
D: venison sausage link
Water:64oz
Jessica
ReplyDeleteB- 2 eggs, 2 bites sausage
L- salad w/chicken, spring mix, cherry tom., red bell pepper, celery
S- raw pecans
D- salad w/ celery, cherry tom., red bell pepper
water, black cup of coffee, passion tea/green tea unsweetened