Thursday, April 23, 2015

Thursday, April 23, 2015- Day 11 of Spring Challenge


***THERE WILL BE NO 6:30 CLASS TODAY SO THAT I CAN MAKE MICAH'S SINGING DEBUT ;)***
Do not forget about Saturday morning class at 8:30am

Warm-up
50 Double Under Attempts
3 rounds
-5 pull-ups
-7 push-ups
-9 inchworm squats

Skill
TABATA alternating
-mountain climbers
-hollow rocks

Conditioning
21-15-9 reps of
-Thrusters (95/65)
-box jumps (24/20)
-sit-ups

Please post workout results and food log to comments
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10 comments:

  1. CluteApril 23, 2015 at 6:32 PM

    B= Brussels sprouts hash with an egg and water and coffee with creamer
    L= paleo chili with water
    LS= protein ball
    D= chicken breast and broccoli and cauliflower, water

    ReplyDelete
  2. UnknownApril 23, 2015 at 7:38 PM

    Workout: 45lbs, 20' box
    PiYo: 20 mins

    Breakfast: shakeology
    Snack: egg, 10 almonds
    Lunch: steak kabob, corn, green peas, carrots, green beans
    Snack: Kellogg's protein bar
    Dinner: southwest salad from chick-fil-a

    1 gallon of water, 1 spark

    ReplyDelete
  3. Gerald IngramApril 23, 2015 at 8:12 PM

    WOD #4- 44sec
    WOD #8-13:41 20" box & 20# ball

    B- none
    S- grapes, water
    L- pretzels, water
    D- 2 eggs , 2 bacon , water

    ReplyDelete
  4. AnonymousApril 23, 2015 at 8:37 PM

    Kale Mosley

    WOD #4- 44sec
    WOD #8-13:41 20" box & 20# ball

    B--Coffee
    L---Can of tuna and a small bag of sun chips
    S---Bag of butter free popcorn...blah
    D---Two turkey sandwich on wheat bread with mustard and pepper jack cheese

    Had water with all meals and throughout the day.

    ReplyDelete
  5. UnknownApril 23, 2015 at 9:27 PM

    WOD: 65# 20in box my time was 6 something

    B-protein shake made with almond milk and a banana
    L-garden salad with tuna with balsamic vinaigrette and a granola bar
    S-granola bar
    ONE JELLY BEAN THANKS TO RYLAN! :)
    D-chicken and rice

    1 gallon of water

    ReplyDelete
  6. UnknownApril 23, 2015 at 9:57 PM

    Hahahaha

    ReplyDelete
  7. UnknownApril 23, 2015 at 11:18 PM

    B: paleo chili
    S: raisins
    L: egg salad in lettace
    S:,mixed nuts
    D: baked fish mixed veggies and cooked spinach salad
    Protein bar
    Water all day

    ReplyDelete
  8. UnknownApril 24, 2015 at 6:26 AM

    B: turkey ham scrambled eggs, black coffee with little bit raw sugar.
    L: chicken tight with spinach and cherry tomato
    D: little bit of brisket, beef fajita, deer sausage, sausage (leftovers) green beans

    Walked all day at the farm. 3.9 mi ... mucho tired!

    ReplyDelete
  9. UnknownApril 24, 2015 at 8:02 AM

    B: turkey ham scrambled eggs, black coffee with little bit raw sugar.
    L: chicken tight with spinach and cherry tomato
    D: little bit of brisket, beef fajita, deer sausage, sausage (leftovers) green beans

    Walked all day at the farm. 3.9 mi ... mucho tired!

    ReplyDelete
  10. UnknownApril 24, 2015 at 11:00 PM

    Workout: 45lbs and 20" I think

    B- 2 eggs and 1 egg white scrambled and turkey bacon and coffee
    S- raw veggies
    L- grilled chicken and beef with guacamole and Pico de galo
    S- protein shake and spark
    D- ground beef patty and a few bites of grilled quail and water

    Water all day

    ReplyDelete

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