Thursday, April 30, 2015

Thursday, April 30, 2015-Day 18 of Spring Challenge


Warm-up
50 Double Under Attempts
3 rounds
-5 PVC pass throughs 
-7 push-ups
-9 inchworm squats

Skill
TABATA alternating
-jump squats
-sit-ups

Conditioning
4 rounds for time:
-200m run
-10 push-ups
-15 BP ground to OH (35/25)
-20 OH walking lunges (35/25)

Post food and activity to comments
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12 comments:

  1. UnknownApril 30, 2015 at 7:21 PM

    15:54, 15#
    B: 3 ribs
    L: venison chilli
    D: 3 eggs, 2 slices of bacon
    Water: 32oz, 1 spark

    Didn't get my veggies today!!! I must go grocery shopping!!

    ReplyDelete
    Replies
    1. UnknownApril 30, 2015 at 8:08 PM

      You had dinner for breakfast, and breakfast for dinner! LOL

      I refuse to post what I ate, I need to go walk for 30 mins first!

      Delete
    2. UnknownApril 30, 2015 at 9:52 PM

      Lol

      Delete
  2. Jennifer BallardApril 30, 2015 at 7:31 PM

    15:43 10# (scaled down to 8-12-8)

    B: none
    L: 1/2 of a sausage, avocado, spinach, tomatoe on ciabatta bread sandwich with a small side salad w/ tea
    D: other half of above sandwich

    W: 48oz

    ReplyDelete
  3. Gerald IngramApril 30, 2015 at 7:54 PM

    11:27 - 35. Lbs

    B-2 eggs, 2 bacon ,water
    L- sausage sandwich ,pretzels,water
    D- salmon patty, green beans,carrots, water

    ReplyDelete
  4. UnknownApril 30, 2015 at 8:14 PM

    WOD: 15:01 25# NO SCALE :)

    B-blueberry muffin
    L-baked chicken breast and rice
    D-spaghetti made with veggie "noodles"

    1 gallon of water

    ReplyDelete
  5. UnknownApril 30, 2015 at 8:51 PM

    WOD: 12:01. 25lbs

    4 miles tonight

    Breakfast: shakeology
    Snack: banana with peanut butter
    Lunch: 3 meatballs and ravioli with marinara
    Snack: Kellogg's protein bar
    Dinner: I can't believe I'm going to write this! 4 slices of pizza and 2 garlic knots - papa johns .... But I felt so bad I walked 2.5 miles and ran 1.4 miles.

    1+ gallon of water, 1 spark

    ReplyDelete
  6. UnknownApril 30, 2015 at 9:59 PM

    Walked 4.26mi at the nursery (according to my pedometer)

    B:2 turkey ham scrambled eggs, black coffee with a spoon of raw sugar
    L: turkey and green salad, no dressing
    D: homemade tortilla soup ( homemade corn tortilla chips, avocado, red dried pepper, panela cheese)

    Water all day.

    ReplyDelete
  7. UnknownMay 1, 2015 at 8:04 AM

    WOD: 15:03, 25lbs- 10 lunges per round

    B- oatmeal, turkey bacon and coffee
    L- grilled chicken breast with asparagus and water
    S- protein bar and water
    D- scrambled eggs, pulled pork and Pico in white corn tortilla-2 and water

    ReplyDelete
  8. AnonymousMay 1, 2015 at 8:21 AM

    Kale Mosley

    Workout--- 35 lb weight. 12:31

    B---oatmeal, coffee
    L--- 3 salmon patties
    S--- turkey sand which on wheat bread
    D--- bowl of hamburger meat, corn, beans

    Had water with all meals

    ReplyDelete
  9. UnknownMay 1, 2015 at 10:40 AM

    No workout
    B: oatmeal
    L: beans and a piece of BBQ lamb chop
    D salsab chicken with 1\2 rice
    S protein ball
    Water all day

    I'm going out of town for the weekend and I will not be able to post

    ReplyDelete
  10. CluteMay 1, 2015 at 6:02 PM

    3 complete rounds, plus 10 pull ups, 15 G2O
    B= sausage, mushrooms tomatoes, zucchini, egg and water and coffee with creamer
    L= cauliflower soup and water and mango
    D= shake with kale and almond butter and strawberry, water

    ReplyDelete

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