Tuesday, April 21, 2015

Tuesday, April 21, 2015- Day 9 of Spring Challenge

Please post food and activity log in comments.
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10 comments:

  1. Gerald IngramApril 21, 2015 at 10:36 PM

    Mowed and Weed-eated yard
    21-15-9 push ups -sit ups - air squats

    B- protein shake, water
    L- trail mix, 10 bottles water
    D- steak, carrots, beans, water

    ReplyDelete
  2. AnonymousApril 22, 2015 at 5:45 AM

    Kale Mosley

    Workout---50 push ups, 50 sit ups, 50 air squats

    B---Banana, 2 cups of coffee
    L---Can of tuna, 9 triscuits, water
    S---protein bar, handful of trail mix
    D---Grilled chicken sandwich on wheay bread

    Drank water all day and with all meals.

    ReplyDelete
  3. UnknownApril 22, 2015 at 5:51 AM

    No workout, unless grading papers counts :)

    B-protein shake made with a banana, blueberries, and almond milk
    L-chicken fajita salad with balsamic vinaigrette, strawberry yogurt, and a.granola bar
    S-apple with peanut butter
    D- salmon patty and squash/zucchini

    1 gallon of water

    ReplyDelete
  4. Jennifer BallardApril 22, 2015 at 6:18 AM

    Workout: walked 2 miles

    B: chicken egg & cheese bagel
    L: southwestern chopped salad
    S: tangerine & handful of almonds
    D: chicken fried steak & roasted potatoes

    Water: 48 oz

    ReplyDelete
  5. UnknownApril 22, 2015 at 6:57 AM

    Workout: fit camp with bridget, 2 PiYo workouts

    Breakfast: shakeology, Kellogg protein bar
    Lunch: turkey sandwich, tortilla chips with guacamole and pico
    Dinner: chicken kabob, rice and corn
    Snack: 2 cups white cheddar popcorn

    1 gallon water, spark

    ReplyDelete
  6. CluteApril 22, 2015 at 7:37 AM

    Mowed and weeded the yard, pruned tree

    B= Brussels sprouts hash with an egg, water, coffee little cream
    L= paleo chili with turkey meat, water
    D= salad with chicken breast, water

    ReplyDelete
  7. UnknownApril 22, 2015 at 9:06 AM

    B- shake and coffee
    S- raw veggies and water
    L- roasted chicken, green beans and red potatoes
    S- spark drink and clementine oranges
    D- an avocado and water

    Walked my dogs for 15 minutes

    ReplyDelete
  8. AnonymousApril 22, 2015 at 9:52 AM

    Jessica

    B- 2 eggs w/ grilled purple onions and spinach
    L- salad w/ field greens, red bell pepper, olives, cherry tom., chicken
    S- raw pecans, 1 date rolled in coconut flakes, bite if a meatball, 2 shrimp
    D- grilled veggies- onions, cali., broc., squash, carrots, beef fajita meat

    water, cup of black coffee

    ReplyDelete
  9. UnknownApril 22, 2015 at 10:55 AM

    B: shake (coconut/almond milk, 1egg, 1 banana, vanilla extractn ground cinnamon, oatmeal)
    S: pork rinds
    L: house salad no dressing, sweet potato fries.
    D: beef fajita, deer sausage, salsa, pico.

    Walked 1mi

    ReplyDelete
  10. UnknownApril 23, 2015 at 6:38 AM

    B: none
    L: parmesan chicken over grilled veggies and a salad, unsweetened tea
    D: 2 egg muffins with salsa
    Water: 64oz, 1 spark
    Workout: walked 30 minutes

    ReplyDelete

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