Tuesday, April 28, 2015-Day 16 of Spring Challenge
With a small cold front, how about a chilli recipe?? I do diced tomato, venison and broth instead of coffee (who knows??). But here's one that's similar:
Workout: boot camp with bridget (it was a good one!)
Breakfast: shakeology Snack: Kellogg's protein bar Lunch: 2 eggs, 3 slices of turkey bacon, kiwi Snack: ketchup chips (hanging my head in shame! But now there all gone) Dinner: chicken fajitas (3 tortilla, chicken, bell Peppers, onions, salsa, guacamole and cheese)
30 of double under attempts (I have the marks to prove it!) Tabata of bicycles and plank holds
B-protein shake made with a banana and Almond milk L-meat loaf and rice an apple with peanut butter and a granola bar S-granola bar D-pork loin wrapped it bacon rice and green beans
30 minute walk run on treadmill, up and down 6 flights of stairs 4 times B= 2 eggs over medium, bacon and wheat toast with jelly, coffee little cream and water L= paleo chili, sm piece of cake and water D= cauliflower and broccoli soup, water Water, water, water
B- scrambled eggs with red potatoes and Pico L- grilled chick fil a nuggets and ketchup S- handful of nuts D- ground beef taco with white corn tortilla
B: handful of lightly salted almonds L: grilled chicken wrap w/ 1/4 pkg avocado lime ranch D: Doritos (I know it's terrible, I was finishing a research paper so I just grabbed the most convenient thing to snack on)
Kale Mosley
ReplyDeleteWorkout---50 sit ups, 50 push ups, 50 air squats, 2 min 12 sec unbroken jump rope.
B---banana, oatmeal, coffee
L---two small hamburger patties, small bag of chips
D---3 grilled salmon patties with mustard
Had water with all meals and throughout the day.
Workout: boot camp with bridget (it was a good one!)
ReplyDeleteBreakfast: shakeology
Snack: Kellogg's protein bar
Lunch: 2 eggs, 3 slices of turkey bacon, kiwi
Snack: ketchup chips (hanging my head in shame! But now there all gone)
Dinner: chicken fajitas (3 tortilla, chicken, bell
Peppers, onions, salsa, guacamole and cheese)
1 gallon + of water, 1 spark
3 mile jog
ReplyDeleteB- protein ball, water
L- 1 rib, small bowl of garbanzo beans,water
Ls- 2 cuties
D- banana, water
30 of double under attempts (I have the marks to prove it!)
ReplyDeleteTabata of bicycles and plank holds
B-protein shake made with a banana and Almond milk
L-meat loaf and rice an apple with peanut butter and a granola bar
S-granola bar
D-pork loin wrapped it bacon rice and green beans
79 oz of water
30 minute walk run on treadmill, up and down 6 flights of stairs 4 times
ReplyDeleteB= 2 eggs over medium, bacon and wheat toast with jelly, coffee little cream and water
L= paleo chili, sm piece of cake and water
D= cauliflower and broccoli soup, water
Water, water, water
B: shake (coconut/almond milk, 1 banana, 1 egg, oatmeal, vanilla extract, ground cinnamon), coffee With raw sugar.
ReplyDeleteL: grilled onion, fresh jalapeño, beef corn taco With cilantro and salsa. (3)
D: 2 turkey ham scrambled eggs.
Water all day.
B- scrambled eggs with red potatoes and Pico
ReplyDeleteL- grilled chick fil a nuggets and ketchup
S- handful of nuts
D- ground beef taco with white corn tortilla
Water all day
Workout: Walked 1 mile
ReplyDeleteB: handful of lightly salted almonds
L: grilled chicken wrap w/ 1/4 pkg avocado lime ranch
D: Doritos (I know it's terrible, I was finishing a research paper so I just grabbed the most convenient thing to snack on)
Water: 42oz