5x100m row trying to stop on exactly 100. 1 Burpee for each meter under and 1 pull-up for each meter over.
-15 sit-ups
-15 air squats
-15 shoulder taps
Strength
3 DB Manmakers EMOM for 8 minutes
Conditioning
AMRAP in 20 minutes of:
-400m run
-15 KB deadlifts
-20 Alt KB Snatch
-25 KBS
WOD 2 complete rounds plus 15 KB DL, 20 KB snatch
ReplyDeleteB= Brussels sprouts hash with an egg and water
L= paleo chili with 1/2 avocado and water
D= protein ball, Brussels sprouts hash with an egg and water
WOD: 3 complete rounds
ReplyDeletePiYo: 45 mins
Breakfast: shakeology and a u bake oatomic energy bar from HEB
Snack: 10 almonds
Lunch: chicken kabob 1/4 cup rice
Snack: kind bar
Dinner: 6oz beef kabob, 1/4 cup mash potatoe, broccoli and cauliflower
1 gallon of water, 2 spark (no energy today and the spark didn't help!)
2 rounds plus a run, 15 DL, and 6 snatches
ReplyDeleteThis workout was from the devil!
B-protein shake made with banana and almond milk
L-salmon patty with squash and zucchini strawberry yogurt and a granola bar
S-apple with peanut butter
D-5 meatballs with rice and brown gravy
1 gallon of water
WOD 3 full rounds (scaled down to half - did 14:21 minutes)
ReplyDeleteB: Nutrigrain bar
L: Cobb salad w/ Avacado lime ranch (ate 3/4)
D: 2 Scrambled eggs w/ spinach, tomato, zucchini, squash, garlic, and cheese (used coconut oil and almond milk)
Water: 96oz
B- protein shake
ReplyDeleteL- Subway 6" turkey veggies ,water
D- piece of steak , slice bread , water
WOD- 3rounds 1run , 15 Deadlifts, 11 snatches
Kale Mosley
ReplyDeleteWorkout----- 3 rounds, 1 run
B---Banana, oatmeal, coffee
S---Green Apple
L---Turkey sandwich
D---Chicken taquitos in wheat tortillas and hot sauce
Had water with all meals and throughout the day.
B & L. Scrambled eggs with Brussels sprouts hashbrown
ReplyDeleteD: paleo chilli
Mixed nuts
Papaya
B: spark, 3 scrambled eggs with ham and fresh salsa, 1/2 of a V8 carrot juice
ReplyDeleteL: none
D: grilled steak, mushrooms
S: small bowl of chilli
Water: 64oz
Workout: 30 minute jog
B: shake (1 banana, 1 egg, oatmeal, vanilla extract, cinnamon, coconut/almond milk)
ReplyDeleteS: pork rinds
L: hamburger meat with pine apple and bacon
D: brisket, no barbecue sauce, sausage, green beans. Orange juice (straight from orange)
Water all day.
Made up for first day of challenge
WOD 1: 632m
WOD2: 65 lb
WOD3: 9.19 min green band.
B- 2 egg whites and 1 egg scrambled with turkey bacon and coffee
ReplyDeleteS- granola and water
L- Crawfish etouffee and water
S- protein shake
D- grilled salmon, sweet potato and brussel sprouts
Water all day
WOD- 3 full rounds