Monday, May 14, 2018

Warm-Up:
5 Attempts of 100m Row
- 2 Burpees per meter over 100
- 4 Sit-ups per meter under 100

Skill:
TABATA DB Snatches

Conditioning:
10,9,8,7....1
- Squats
- Box Jumps
- KB Swings
- Sit-Ups