Thursday, May 10, 2018

Warm-Up:
- Stretch
- 500m Row
- 20 Mountain Climbers
- 15 Push Ups
- 10 Burpees

Strength -

EMOM for 8 minutes

-3 DB manmakers

Conditioning -

AMRAP in 10 Minutes of -
- 200m Run
- 10 Wall Ball Shots