Wednesday, May 30, 2018

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Skill:
Alternating Tabata
- Squats
- Push-Ups

Conditioning:

21 - 15 - 9 -

- Deadlift (275/185)

- Burpee Box Jumps (24/20)