- Stretch
- 500m Row
- 20 Mountain Climbers
- 15 Push Ups
- 10 Burpees
Skills:
1. Pull-up work/practice
2. Group demonstration and practice of WOD movements
Conditioning:
For Time:
-800m run
-30 Medball Deadlifts
-30 Medball Cleans
-20 MB deadlifts
-20 MB Cleans
-10 MB Deadlifts
-10 MB Cleans
-800m run
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