5 Attempts of 100m Row
- 2 Burpees per meter over 100
- 4 Sit-ups per meter under 100
Skill:
Alternating TABATA
-DB Push Press
-Squats
Conditioning:
3 Rounds:
AMRAP in 4 Minutes:
- 400m Run
- AMRAP Dips, Sit-Ups, or Burpees
- 2 Minute Rest
Each round will start with a 400m run. When you get back from the run you will do as many reps as possible of either dips (box, ring, or bar), ab-mat sit-ups, or burpees. You will do one round with each movement, but can do it in whatever order you'd like. Your score for the workout will be your total combined reps of dips, sit-ups, and burpees.
AMRAP in 4 Minutes:
- 400m Run
- AMRAP Dips, Sit-Ups, or Burpees
- 2 Minute Rest
Each round will start with a 400m run. When you get back from the run you will do as many reps as possible of either dips (box, ring, or bar), ab-mat sit-ups, or burpees. You will do one round with each movement, but can do it in whatever order you'd like. Your score for the workout will be your total combined reps of dips, sit-ups, and burpees.
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