Thursday, May 17, 2018

Warm-Up:
5 Attempts of 100m Row
- 2 Burpees per meter over 100
- 4 Sit-ups per meter under 100

Conditioning:

Crossfit's "Kelly"

5 Rounds for time:

-400m run

-30 Box jumps (24/20)

-30 Wallball Shots (20/14)