Monday, May 7, 2018

Warm-Up:
- Stretch
- 500m Row
- 20 Mountain Climbers
- 15 Push Ups
- 10 Burpees

Strength:

EMOM for 8 minutes

3 Push press

*** increase weight each round***

Conditioning:
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders