Thursday, May 31, 2018

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Skill:
100m Partner Burpee Broad Jump

Conditioning (with a partner):

3 minute AMRAP of:

Row for Calories while partner holds bumpers in pinch grip. Switch every time a bumper plate is dropped. 

90 Second Rest

3 minute AMRAP of:

Push-Ups while partner holds a plank. Switch every time fail on plank. 

90 Second Rest

3 minute AMRAP of:

Sit-Ups while partner holds barbell overhead. Switch every time you have to bring the weight down. 

90 Second Rest

3 minute AMRAP of:

Air Squats while partner holds a ring row. Switch every time you fail on ring row.