Wednesday, May 16, 2018

Warm-Up:
5 Attempts of 100m Row
- 2 Burpees per meter over 100
- 4 Sit-ups per meter under 100

Skill:
3X200 Sprint
1@50%
1@75%
1@100%


Conditioning:
For Time:
- 25m Burpee Broad Jump
- 50 DB Push Press
- 25m Burpee Broad Jump
- 50 Squats
- 25m Burpee Broad Jump
- 50 DB Rows
- 25m Burpee Broad Jumps
- 50 Sit-Ups