5 Attempts of 100m Row
- 2 Burpees per meter over 100
- 4 Sit-ups per meter under 100
Skill:
TABATA Mountain climbers
Conditioning:
6 min AMRAP
- 100m Sprint
- 6 Box Jumps
- 12 Kettlebell Swings
3 min Rest
6 min AMRAP
100m Sprint
- 3 Pull-Ups
- 6 Push-Ups
- 9 Air Squats
- 100m Sprint
- 6 Box Jumps
- 12 Kettlebell Swings
3 min Rest
6 min AMRAP
100m Sprint
- 3 Pull-Ups
- 6 Push-Ups
- 9 Air Squats
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