Thursday, May 3, 2018

Warm-Up:
- Stretch
- 500m Row
- 20 Mountain Climbers
- 15 Push Ups
- 10 Burpees

Group Warm-Up:
- Sprint Work 5x 100m


Conditioning:
- Tabata Squats
- Tabata Push Press (45/35)
- Tabata Knees to Elbows (scale is sit-ups)
- Tabata Jumping Lunges

- Tabata Double Unders