Monday, June 4, 2018

Warm-Up:
Stretch
Light Jog
2 Rounds
10 Push-Ups
15 Sit-Ups
20 Lunges

Conditioning:
Baseline For Time:

500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull- Ups


Cash Out:
1 Mile Run