Wednesday, June 20, 2018

Warm-Up:
- 300m Run
3 rounds -
- 10 Push-ups
- 10 Pull-ups
- 10 Squats
- 10 Sit-ups

Skill:

For Time

2 Min. Sit-Ups

Conditioning:
- 20 Dumbbell Push Press (35/25)
- 2 Jumping Squats (unweighted, jump at least 4" off the ground)
- 18 DB Push Press
- 4 Jumping Squats
- 16 DB Push Press
- 6 Jumping Squats
....
....
- 2 Db Push Press
- 20 Jumping Squats

Start with 20 Db Push Press followed by 2 Jumping Squats and continue decreasing the dumbbell push press by 2 each round and increasing the jumping squats by 2 until you finish the round with 2 DB Push Press and 20 Jumping Squats.  If it's easier for you to count this way every round will total to 22 total reps combining the DB Push Press and Jumping Squats.

CASH OUT: 3 Attempts at 100 Unbroken Singles