Monday, June 11, 2018

Warm-Up:
Stretch
Light Jog
2 Rounds
10 Push-Ups
15 Sit-Ups
20 Lunges

Skill:
TABATA Jumping Squats

Conditioning:

3 rounds:
- 400m run
- 10 Front Squats
- 15 Knees to Elbows
- 20 Push-Ups