Thursday, June 28, 2018

Warm-up

300m run

3 rounds:

-10 sit-ups

-10 push-ups

-10 squats

Skill:

TABATA alternating

-supermans

-sit-ups

Conditioning:

AMRAP in 6 Minutes:

- 3 Sandbag Get-Ups
- 6 Burpees 

- 9 Sandbag Squats

Rest 3 Minutes

AMRAP in 6 Minutes:

- 3 Pull-Ups 

- 6 Deficit Push-Ups (45# plates)

- 9 Knees to Elbows