Wednesday, June 13, 2018

Warm-Up:
Stretch
Light Jog
2 Rounds
10 Push-Ups
15 Sit-Ups
20 Lunges

Skill:
Alternating TABATA
-DB Push Press
-DB Snatch

Conditioning:
For Time
3 Rounds
-50 Double Unders
-40 Air Squats
-30 Sit-Ups
-20 Push-Ups
-10 Ring Rows