Monday, June 25, 2018

Warm-Up:
- 300m Run
3 rounds -
- 10 Push-ups
- 10 Pull-ups
- 10 Squats
- 10 Sit-ups

Skills:

- 8 Min Ascending EMOM - Strict Pull-Ups

Conditioning:

For Time -

- 10 DB Waiter Lunges (45/35)

- 1 Ground to Overhead (115/75)

- 9 DB WL

- 2 G2O

- 8 DB WL

- 3 G2O

...

...

- 1 DB Waiter Lunge

- 10 Ground to Overhead