Thursday, June 7, 2018

Warm-Up:
Stretch
Light Jog
2 Rounds
10 Push-Ups
15 Sit-Ups
20 Lunges

Skill:
Alternating TABATA
- Hollow Rock
- Supermans

Conditioning:
For Time:
18, 15, 12, 9, 6, 3, 1 of
- Pull-ups (Strict, Kipping, or Ring Rows)
- Burpees