- 300m Run
3 rounds -
- 10 Push-ups
- 10 Pull-ups
- 10 Squats
- 10 Sit-ups
Conditioning:
- 800m Run
- 20 Walking Lunges
- 30 Sit-ups
- 40 Alternating DB Snatches (45/35)
- 50 Double Unders (150 Singles)
- 40 Alt DB Snatches
- 30 Sit-ups
- 20 Walking Lunges
- 800m Run
If raining we will workout inside. Runs will be converted to stair loops.
Pull-Ups- Dips
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