GTX Fitness
Blog for the strength and conditioning class at Gateway Church
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Thursday, June 21, 2018
Thursday, June 21, 2018
Warm-Up:
- 300m Run
3 rounds -
- 10 Push-ups
- 10 Pull-ups
- 10 Squats
- 10 Sit-ups
Conditioning:
4 Sets of Tabata of -
- Hollow Rocks
- Goblet Squats (45/35)
- Burpees
- KB Swings
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