Thursday, June 21, 2018

Thursday, June 21, 2018

Warm-Up:
- 300m Run
3 rounds -
- 10 Push-ups
- 10 Pull-ups
- 10 Squats
- 10 Sit-ups


Conditioning:
4 Sets of  Tabata of -
- Hollow Rocks
- Goblet Squats (45/35)
- Burpees
- KB Swings

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