Stretch
Light Jog
2 Rounds
10 Push-Ups
15 Sit-Ups
20 Lunges
Skill:
Front Squats
5, 5, 3 of 40%, 50%, 60% of 1RM
Conditioning:
4 Rounds of "3:30" (Record total # of DL's):
- 400m Run
- 10 Box Jumps
- AMRAP Deadlifts (205/115)
1 min. rest between rounds
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