https://www.youtube.com/watch?v=-c2l_NBV234
Quick video, please check it out!
Explore the MobilityWOD's. Kelly Starrett (DPT) has been posting mobility workouts every day for over a year and has compiled a mountain of awesome information on keeping your joints and tissue healthy. I would highly recommend starting with day 1 and working your way through the videos over the next few months. They are not easy, but will make an enormous difference on your performance in the gym as well as how you feel day in and day out. Here's a good one to start with.
Be sure to post your food logs below.
See you all tomorrow!
Nancy
ReplyDeleteB slice of ham
L hamburger meat and cheese
D 3 street taco
Orange
Water 60 oz
Duke
B Summer sausage
L turkey and cheese
D chicken fried steak
Water 60 oz
Unsweet tea
Monica Ticknor
ReplyDeleteB - Kodiac protein pan cake 1
S- 4oz chicken
L- salad, chicken 4oz
S- fresh pineapple 2 rings
D- chicken curry brown rice soup
S- protein bar
Water 80oz
DeleteBreakfast
ReplyDeleteMultigrain English muffin with fried egg, bacon, cheese & avocado
Dinner
Cabbage and beef soup
Water
50 oz
JenniferSawtelle
ReplyDeleteB-smoothie with protein
S-airpopped popcorn, salt, butter
L-salad, Turkey, yellow pepper, tomatoes cucumber
S- GF crackers, hummus, blueberries
D- Asian chicken and cauliflower, carrots, sugar snap peas, sweet and sour sauce
Water 70 oz
Lunch - Southwest Salad with grilled chicken
ReplyDeletesnack parfait
64 oz. of water
1 cup of tea
Breakfast - 40 oz smoothie (3 cups froz. pineapple, 4 bananas, 1/2 cup coconut, 1/2 cup froz. avocado, 1 cup water), 1 spoonful peanut butter
ReplyDeleteSnack - 1 Larabar (peanuts, dates, sea salt)
Lunch - 4 ribs celery with peanut butter, 1 cup fresh blueberries
Dinner - chopped veggie salad with 1 avocado and 4 spoonfuls raw "cheez" sauce (cucumbers, tomatoes, bell pepper, fresh ear corn)
Snack - 2 small scoops each of raspberry & chocolate nice cream (froz. raspberries & froz. banana; froz. banana, cacao powder, vanilla)
also had 1 noodle to taste the vegan stroganoff that Jessica made for her dinner
~20 oz. water
Jessica D.
ReplyDeleteBreakfast - 1 banana, 1 orange
Lunch - quinoa salad with veggies
Snack - 3 single serve bags of chips
Dinner - meatless chicken strips, apple, vegan stroganoff
Snack - vegetarian blueberry muffin (made with maple syrup instead of sugar)
44 oz. water