We will start promptly at 5:30 PM. Looking forward to seeing you all tonight! Stay hydrated and bring your Can Do attitude.
Warm Up
Stretch
Light Jog
- 10 Sit Ups
- 10 Lunges
- 10 Dips
- 10 Mountain Climbers
Test Day 2
Challenge Workout #4
3 RFT-
- 400m Run
- 30 WBS
- 30 Box Jumps
Challenge Workout #5
- 2 Rep Max Seated Military Press
Challenge Workout #6
- 50 Burpees
Be sure to post your food logs.
Melanie
ReplyDeleteBreakfast - Chopped Beef Omelette, 2 cups of coffee
Snack - Apple
Lunch - Green salad with turkey breast
Snack - serving of baked Brussel Sprouts and about 10 almonds
Dinner - 2 ground beef taco cups with salsa
32 oz water
Brunch
ReplyDeleteSpinach and egg whole wheat crepe
Pineapple and banana smoothie
Snack
Sandwich bag full of skinny pop popcorn
Dinner
Peanut Butter & Jelly Sandwich and handful of mixed nuts
Water
90 oz
Nancy
ReplyDeleteB-banana
L-1 cheese enchilada, 1/2 tamale, cup rice, glass unsweetened tea
D- roast, cup beans
Water
Duke
B- 2 patty sausage, 2 scrambled eggs
L- subway grilled chicken salad
D- roast
Water
2- eggs, coffee, almond creamer
ReplyDeleteChocolate cherry protein shake
Grilled chicken, chickpea pasta with cheese, half a garlic toast
S- gum, bubbly, green apple, closed handful nuts, tortilla chips and hummus
B-1 egg, 1/2 small avocado, corn tortilla, salsa
ReplyDeleteS-pistachios, raisins
L- lentils
D-turkey breast, potatoes, asparagus
Water- 90oz
JenniferSawtelle
DeleteLunch - Jalapeno chicken with broccoli and cabbage
ReplyDeletePre-workout - Protein shake
Drinks - 1 cup of tea and water 72oz
Breakfast - Fasting
ReplyDeleteLunch - PHO with Chicken & bean sprouts
Snack - Protein Drink 30G P and 2g sugar
Dinner - Cesar Salad with grilled Chicken - 1 tbspn dressing
Snack- Protein Drink
This was Monica. It keeps showing me as Anonymous
Delete80oz water for Monica T.
DeleteLunch - 2 cups chopped veggies with avocado (cucumber, cherry tomatoes, orange and yellow bell pepper, green onion)
ReplyDelete40 oz. pineapple banana coconut smoothie (made with water)
Snack - palm full of mixed nuts
Dinner - 1 cup raw curry on cauliflower rice and chopped veggies
3 stalks of celery with peanut butter, ~3 cups of melons
~50 oz. of water
Jessica D.
ReplyDeleteLunch - quinoa veggie salad
Snack - homemade popcorn
Dinner - small salad with poppyseed dressing
Snacks - banana, sugar snap peas with hummus
68 oz. water
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ReplyDelete