Due to the weather and the inability to use the sanctuary tonight, GTX is cancelled for this evening.
We will resume tomorrow evening.
Travel WOD #1
"Invisible Fran"
For Time
21-15-9
- Squats
- Push Ups
Record the time it takes you to do 21 squats and 21 push ups, then 15 squats and 15 push ups, then 9 squats and 9 push ups. If you are compromised with your knees, you may scale to a chair. Be sure to sit all the way back to complete the squat.
Travel WOD #2
15 min. EMOM
- 5 Burpees
- 5 Jumping Squats
- 5 Push Ups
EMOM- every minute on the minute perform 5 of each movement for a total of 15 minutes.
Travel WOD #3
6 Rounds for Time
- 10 Push Ups
- 10 Squats
- 10 Sit Ups
Prior to the workout, be sure to stretch and warm up. Consider a few burpees to warm up with.
Record food logs below. See you all tomorrow.
We will resume tomorrow evening.
Travel WOD #1
"Invisible Fran"
For Time
21-15-9
- Squats
- Push Ups
Record the time it takes you to do 21 squats and 21 push ups, then 15 squats and 15 push ups, then 9 squats and 9 push ups. If you are compromised with your knees, you may scale to a chair. Be sure to sit all the way back to complete the squat.
Travel WOD #2
15 min. EMOM
- 5 Burpees
- 5 Jumping Squats
- 5 Push Ups
EMOM- every minute on the minute perform 5 of each movement for a total of 15 minutes.
Travel WOD #3
6 Rounds for Time
- 10 Push Ups
- 10 Squats
- 10 Sit Ups
Prior to the workout, be sure to stretch and warm up. Consider a few burpees to warm up with.
Record food logs below. See you all tomorrow.
JenniferSawtelle
ReplyDeleteWOD#3- 11 minutes 18 seconds
400m run 2 minutes 30 seconds
B-English muffin, almond butter, coffee, tsp h&h
ReplyDeleteL-veggie and sausage omelette w/cheese, orange, coffee/h&h
D-pulled pork sandwhich
S-2 small oranges, tortilla chips, 70oz water
WOD#1 6:44
JenniferSawtelle
ReplyDeleteB- 2 eggs, spinach, salsa
S-baby carrots
L-leftover sweet and chicken with vegetables
D- 1 crispy taco, 1 tamale, 1 chicken enchilada
Did Travel WOD #1 in 5:10. Did my squats to a chair, and did my push ups using my dining room table (it's almost as low as the deck, maybe a couple inches difference.)
ReplyDeleteLunch - 40oz strawberry cream smoothie (2 dates, 3 bananas, 1/2 cup coconut, 2 cups strawberries, 1 cup water)
DeleteDinner - 2 cups veggie salad with an avocado and raw "cheez" sauce
Snack - Naked Berry Blast smoothie
2nd Dinner - salad with tomatoes & catalina dressing, 4 stalks celery with peanut butter, 1 piece of homemade baked french fries (to taste them - Jessica made them)
~30 oz water
Monica
ReplyDeleteWOD 1 4:02
B 2 eggs, q slice bacon
L- chicken salad and wheat crackers
S 1/2 orange, 5 grapes
D turkey bacon on flatbread with spinach
S- 10 almonds
W. 60oz
WOD 2 (got 12 done in the 15 minutes)
ReplyDeleteBreakfast
1 1/4 c. Celery juice
Multigrain English muffin w/ egg, bacon, cheese & avocado
Lunch
Cabbage & beef soup
Snack
Honey bunches of oats w/ almonds in almond milk
Dinner
Turkey sandwich on wheat bread
Water
30oz
Nancy
ReplyDeleteB slice of ham
L turkey sandwich
D blackened fish, broccoli, salad with ranch
Water 30 oz
Duke
B ham
L chicken fried steak
D hamburger meat cheese
Water 40 oz
No workout done- had company till 8pm
Southwest salad with grilled chicken and avocado.
ReplyDelete64 oz. of water
2 cups of tea
Jessica D.
ReplyDeleteBreakfast - 2 homemade blueberry muffins
Lunch - vegan stroganoff
Snack - 2 homemade blueberry muffins, 1 cupcake, 1 Larabar
Dinner - alfredo and homemade baked french fries
56 oz. water
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ReplyDelete