Monday, July 6, 2020

Monday, July 6, 2020

Warm-Up:
Stretch
- 50m Burpee Broad Jump

- 10 Squats
- 10 Push-Ups

Group Warm-Up:
- 1 Mile Run

Conditioning:
5 Rounds -
- 25m OH Walking Lunges (45/35)
- 25 Push-Ups
- 25 Unbroken Squats

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