Warm-up
500m row
3 rounds
-5 inchworm squats
-10 shoulder taps in plank
-10 Straight leg raises on the bar
Strength
8 min. Ascending EMOM
- DB Manmakers
Conditioning
4 Rounds of TABATA:
- Knees 2 Elbows
- Goblet Squats
- Burpees
- Sit Ups
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