Monday, March 16, 2015- Workout

Warm-up

50 double under attempts

3 Rounds:

-100m run

-6 push-ups

-6 deck squats

-6 v-ups

Strength

Find a 1RM Power Clean

Conditioning

AMRAP in 15 minutes:

-300m run

-5 Pull-ups

-10 Sit-ups

-15 unbroken squats