Monday, March 2, 2015- Workout

Warm-up

2 Stair loops

3 rounds:

-3 Turkish get-ups

-6 Push-up negatives

-9 inchworm squats

Strength

 EMOM for 10 minutes 

-ascending Barbell rows

Conditioning

AMRAP in 9 minutes (scaled version of open workout 15.1)

-15 sit-ups

-10 deadlifts (75/55)

-5 snatches

Cashout

50 unbroken double unders or 150 unbroken singles