Thursday, March 26, 2015- Workout

Warm-up

300m run

2 rounds:

5 pull-ups

10 push-ups

15 squats

Deep Squat Stretch

Skill

TABATA alternating

-jumping squats

-sit-ups

Conditioning

For Time:

-10 burpees

-10 KBS

-9 burpees

-9 KBS

-8 burpees

-8 KBS

-7 burpees

-7 KBS

Continue until 1