Monday, March 23, 2015- Workout

Warm-up

50 double under attempts

3 Rounds:

-100m run

-6 push-ups

-6 deck squats

-6 v-ups

Strength

Power Clean (5-5-5+)

Conditioning

For Time:

-800m run then

30-20-10 of:

-alternating DB snatches

-box jumps

-sit-ups