Monday, March 30, 2015- Workout

Warm-up

50 double under attempts

3 Rounds:

-100m run

-6 push-ups

-6 deck squats

-6 v-ups

Strength

Power Clean (3-3-3+)

Conditioning

For Time:

-1000m row

-50 Wallball shots

Cash-out

AMRAP in 1 minute of single unders