Thursday, March 5, 2015- Workout

Due to an event at church this evening, classes will be in the out building.

Warm-up

3 rounds

10 dips

10 sit-up

10 lunges 

Skill

Tabata alternating

-jumping squats

-plank holds

Conditioning

AMRAP in 10 minutes

100 singles

20 sit-ups

15 medball deadlifts

10 medball cleans (full squat)