Monday, March 9, 2015- Workout

Warm-up

500m row

3 rounds:

-3 Turkish get-ups

-6 Push-up negatives

-9 inchworm squats

Strength

 EMOM for 8 minutes 

-3 DB Manmakers

Conditioning

AMRAP in 15 minutes

-2 Stair loops

-16 alternating DB snatches

-12 box jumps

-8 burpees