Wednesday, March 25, 2015- Workout

Warm-up

500m row

5 rounds:

-10 shoulder taps

-10 air squats

-30 second Sampson stretch

Skill

AMRAP in 2 minutes of push-ups

Conditioning

AMRAP in 12 minutes:

-200m run

-3 Deadlifts (95/65)

-6 Hang Power Cleans

-9 Front Squats