Wednesday, March 11, 2015- Workout

Warm-up

200 jump rope singles

3 rounds:

-10 lunges

-10 dips

-30 sec Sampson stretch

-10 PVC pass throughs

Skill

Squat therapy

Conditioning

3 Rounds for Time:

-400m run

-12 Ground to OH (bumper plate)

-16 OH walking lunges

-20 sit-ups