Thursday, March 12, 2015- Workout

Warm-up

300m run

2 rounds:

5 pull-ups

10 push-ups

15 squats

Deep Squat Stretch

Skill

Tabata alternating:

-shoulder taps

-v-ups

Conditioning

For time:

Run 100m

30 WBS (20/14)

30 Burpee Box Jump overs (24/20)

30 KBS (60/40)

Run 200m

20 WBS

20 Burpee Box Jump overs

20 KBS

Run 300m

10 WBS

10 Burpee Box jump overs

10 KBS

Run 400m