Warm-up
300m run
2 rounds:
5 pull-ups
10 push-ups
15 squats
Deep Squat Stretch
Skill
AMRAP in 2 minutes of air squats
Conditioning
With a Partner Complete:
50 alt Box Jumps (24″/20″)
25 Unison Burpees
50 Deadlifts (25 reps each)(135/95)
25 Medball pass sit-ups (20/14)
50 alternating Power Cleans (135/95)
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