Warm-up
3 rounds:
100m run
5 pull-ups
5 push-up negatives
5 slow squats focusing on form
5 PVC pass throughs
Strength
Front Squat (5-5-5+)
Conditioning
For time:
25m Burpee broad jump
50 DB push press
25m Burpee broad jump
50 air squats
25m Burpee broad jump
50 DB rows
25m Burpee broad jump
50 V-ups
Please post food and activity log in comments.
That workout was SICK !!!!
ReplyDeleteI was on 37 v-ups when time was called
B= Brussels sprouts hash with an egg and coffee with creamer and water
L= chicken breast and broccoli and cauliflower, water
LS= protein ball
D= paleo chili with water and protein ball, water
Workout- 14:31. 35lbs
ReplyDeleteB- water
S- banana, 2 cuties
L- Sausage sandwich ,water
D- water
B-protein shake made with a banana and almond milk
ReplyDeleteL-salad with grilled chicken and a granola bar
D-a bite of meat loaf and a bite of rice (still not feeling good)
48ish oz of water
Kale Mosley
ReplyDeleteWorkout---9:19, only have 10 lb. dumbells at the house. Would have been longer.
B---coffee, protein bar
L---can of tuna, 9 triscuits
S---10 animal crackers
D---3 chicken wraps (wheat tortillia)
Had water with each meal and throughout the day.
Workout: 18:10 15lbs
ReplyDeletePiYo :20 mins
Breakfast: shakeology
Snack: Kind- popped
Lunch: 2 eggs, 3 slices of turkey bacon, kiwi
Snack: Kellogg's protein bar, banana
Dinner: chicken breast, pasta salad (pasta, egg, cheese with ranch dressing)
1 gallon of water, 1 spark
Workout: 18:05 (scaled down to 30 of each w/ 10 Burpees in between each set) 10 lbs
ReplyDeleteB: chicken, egg and cheese bagel
L: Cobb salad w/ Avacado lime ranch
D: pb&j
Water: 115oz
No Workout- still getting over my allergies
ReplyDeleteB- Oatmeal and coffee
L- sliced brisket
S- sliced deli turkey rolled up and handful of nuts
D- filet with red potatoes and asparagus
Water all day
I was out of town and ate horribly!!!
ReplyDeleteB: none
L: 3 pieces fried chicken
D: fish and chips, 4 broiled oysters, 2 margaritas 😁
Water: 64oz, 2 sparks
B: chicken and eggs, little bit of cheese. Coffee
ReplyDeleteL:none
S: plum
D: All kinds of meats... company buyout celebration at Brazilian steak house! =P
water all day